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Sex Sleep Eat Drink Dream: A Day in the Life of Your Body, by Jennifer Ackerman
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Did you know that you can tell time in your sleep? That women have more nightmares than men? Or that up to half of the calories you consume can be burned off simply by fidgeting? In Sex, Sleep, Eat, Drink, Dream, acclaimed science writer Jennifer Ackerman takes us on an astonishing and illuminating tour of the human body during a typical day, from waking in the morning to the reverie of sleep and dreams.
Most of us are familiar with the concept of circadian rhythms, the idea that the human body maintains its own internal clock. Recent scientific advances reveal the importance of synchronizing our actions with our biological rhythms — and show how defying them can cause us real harm. With Ackerman as our guide we learn the best time of day to take a nap, give a presentation, take medication, and even drink a cocktail, along with a host of other useful and curious facts. Entertaining and deeply practical, this book will make readers think of their bodies in an entirely new way.
- Sales Rank: #651435 in Books
- Brand: Ackerman, Jennifer
- Published on: 2008-10-02
- Released on: 2008-10-02
- Original language: English
- Number of items: 1
- Dimensions: 8.10" h x .70" w x 5.50" l, .60 pounds
- Binding: Paperback
- 272 pages
From Publishers Weekly
Just as Michael Sims does in his planetary guide, Apollo's Fire (Reviews, June 11), science journalist Ackerman (Notes from the Shore) uses a single day as a narrative framework for examining a wide array of scientific information, but she has chosen a much more intimate subject: the human body. Starting with a 5:30 a.m. wakeup call and working through to the wee hours (with a pause for a restorative midday nap), she explains the complex details behind some of the body's most basic functions. The day is a somewhat arbitrary structure for topics that could be discussed at any time (she holds off on exercise until the late afternoon, for example), but the arrangement is never obtrusive, and Ackerman's prose is inviting. While she doesn't offer a radical new perspective on the human body, she does provide a steady stream of interesting information on things like the tiny hair cells inside the cochlea that enable us to hear even the briefest of noises, and the aphrodisiac allure for women of the odor of men's underarm sweat. All in all, Ackerman offers an pleasant day's diversion. (Oct. 2)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
From Booklist
When are we the most mentally alert? What makes us feel hungry? A skilled and personable science journalist, Ackerman has hit her stride in her third book, a virtual full-body scan conducted over the course of 24 hours. With informational exactitude and conversational casualness, Ackerman summarizes and contemplates the latest findings regarding body processes and life habits. Beginning with our grogginess upon awaking and moving through a typically demanding day and night of too little sleep, Ackerman explains the mechanics and significance of the body's inner clock, why touch is essential to our well-being, and how those billions of microbes we host, weighing an estimated two pounds, help us digest food. Stress is Ackerman's most compelling subject: what it is exactly, what havoc it wreaks, and how to control it. As she touts the benefits of exercise, music, companionship, and laughter, which she describes as "stress therapy rooted in ancient neural threads of joy," one can't help but note that scientific breakthroughs are proving the veracity of age-old adages about how to live right. Seaman, Donna
Review
"A fascinating look at what modern science tells us about who we are." --Elizabeth Kolbert, author of Field Notes from a Catastrophe
"It's rare to find a book that delivers so much knowledge in prose that's such an enormous pleasure to read." --Miriam E. Nelson, Tufts University, and author of Strong Women Stay Young
"Jennifer Ackerman writes with the precision of a scientist and the elegance of a poet . . . invigorating, informed, insightful, and wise." --Steve Olson, author of Mapping Human History and Count Down
"Ackerman offers a pleasant day's diversion."
"An insightful text celebrating just how clever is the machine we call the human body."
Ackerman has hit her stride [with] a virtual full-body scan conducted over the course of 24 hours."
"A delightful picaresque . . . You'll never think about your body--and what you do to it--in the same way again." --Stephen S. Hall, author of Size Matters and Merchants of Immortality
"A readable and remarkably comprehensive tour of all that is new and intriguing in the study of normal human physiology." --Abigail Zuger, M.D.
Most helpful customer reviews
6 of 6 people found the following review helpful.
Uses "day in the life" format to introduce interesting ideas
By Steve Reina
This is one many great recent 200 page or so science books which are helpful at introducing the subjects they discuss.
In this case, the subjects treated are sex, food consumption, and sleep and dreams.
With reference to the sexual issues, those who find their curiosity peaked by the issues in this book would be well advised to do follow up reading with such books as Dr. Helen Fisher's Why We Love as well as Matt Ridley's The Red Queen and Jared Diamond's Why is Sex Fun?
As it relates to the sleep research could follow this book up with Andrea Rock's very excellent Mind At Night which follows up some of the points made in this book concerning the essential nature of sleep.
As it relates to food consumption this book was a great primer and for me opened up new vistas of thought about what I had previously thought was just a mundane issue...eating and drinking.
But in the end I guess that's the function of great science writing to make us see the wonder in even supposedly ordinary things.
Or as Confucious once said: "Ordinary thinkers only see the wonder in great things but great thinkers see the wonder in even the ordinary."
3 of 3 people found the following review helpful.
Things you know, things you don't
By Amazon Customer
Jennifer Ackerman's full title is very catchy and will pull your eye in with interest. According to her bio, Ackerman is an author who writes for National Geographic and The New York Times among other publications. In A Day in the Life of Your Body, Ackerman uses enough scientific wording to be accurate and enlightening while at the same time providing her audience with an easy and engaging read. The book is a journey through those topics she found most interesting. Her interest in writing this book and on the marvelous human body was piqued when she succumbed to the flu. We can all attest to how that nasty little virus will make us wake up and notice every nook and cranny of our bodies, mainly because every part feels like it isn't working at all!
The book is structured with sections and chapters as though the reader is witnessing a 24-hour period of time that an average, healthy body would experience. From awakening to battling mild insomnia and many more biological ticks in between, so much is included in this book. She writes of the differences between "larks" and "owls" and their preferences for when to retire for the night; the affect of coffee on the body and how it works; facts about our senses and the functioning of the synapses in the brain; the feeling of hunger and why the hormones leptin and ghrelin are so very important in the right amounts; digestion and how micro flora can affect weight; that dreaded mid-day slump and the power of napping; stress and how the body handles it-or doesn't; the best time for alcohol and exercise; face recognition; pheromones; the neurobiology of caresses and sex; sickness and the best time of day for taking medicine; the mystery of the ways and whys of sleep. Every reader should be able to find a topic of interest in this book.
Circadian rhythms seem to be a thread recurring throughout the book. The power of the circadian rhythms dominating the behavior and functioning of the body has proven to be mightily overlooked in many societies. And yet they are so very vital to our daily-and nightly-existence. There is a master clock in the brain inside the hypothalamus. The structure resides on both the left and right hemispheres and consists of thousands of neurons. This structure is known as the suprachiasmatic nucleus (SCN).
"The SCN measures the passage of a twenty-four hour day by producing and using special proteins in a circadian pattern. It controls and organizes the big rhythms of the body so that its sleep functions are optimal at night and its wakeful functions during the day...Though the master clock oversees the body's cyclical rhythms, the genetic timepieces pocketed in the cells of outlying tissues and organs may follow their own routines...to ensure that a particular organ has what it needs when it needs it, and timing its activities according to its own priorities."
Digging deeper into the knowledge of these rhythms we find that they are extremely fine-tuned. The impact of just a small amount of artificial light can disrupt and reset these rhythms. There are reasons for the setting of the sun every day. If we had perpetual light there would be no opportunity for the cascade of hormones and other changes that make the body ready for sleep. It makes one ponder on the magnitude of circadian destruction done by the megacities of the world or by the hours kept by night workers. Sleep is precious. Truly, we would literally die without it.
"Imagine if we could feel the rotation of these intimate circles that drive our bodies. Perhaps this would temper our habit of ticking off digitized minutes and linear hours; perhaps it would restore our childlike experience of time as a revolving ring made of the smaller circumferences of a day. At the very least it might nurture more respect for our natural cyclical rhythms."
I chose to post a review of this book first because it resonates with a deep passion of mine: the human body. The complexity and beauty in its minutiae leaves me in awe every time. I hope some day to know absolutely everything about it.
All quotes provided by Sex, Sleep, Eat, Drink, Dream. A Day in the Life of Your Body by Jennifer Ackerman.
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2 of 2 people found the following review helpful.
An intriguing exploration of the body
By Taylor Ellwood
This is a really intriguing book that examines how the physiology of the body changes throughout an entire day. The reader learns a lot more about the different cycles that the body undergoes, which dependent on the time of day as well as how to make his or her habits work around and with the cycle of the body to produce healthier benefits.
What I found particularly fascinating was the detailed look at different parts and functions of the body such as digestion and sleep. As I read this book, I came to appreciate the miracle of my body even more, as well as how I can consciously work with it in order maximize the life I'm living. I definitely think that this book offers a lot of exploration for people who wish to work with their bodies on a conscious level.
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